Be an Athletic Badass
A 12 week at home training program that will transform you into an athletic
badass while getting you in the best playing shape of your life.
Your cart is empty.
A 12 week at home training program that will transform you into an athletic
badass while getting you in the best playing shape of your life.
One bag ranges in weight from 10-110 pounds. Train in
multiple directions and use the Shotbells like a kettlebell,
dumbbell, barbell, medicine ball, and slam ball.
It's so simple. Follow your DS trainer at your own pace with our easy to use app.
Johnny Long is a master level strength coach with over 20 years of industry experience. Coach Long’s career has made him one of the nation’s top strength and conditioning coaches when it comes to preparing athletes for competition. Coach Long has directed one of the nation’s largest strength and conditioning clinics with over 1000 coaches and athletes. Some of his career accomplishments include 3 National Championships, 7 Eastern Division Football Championships and 12 SEC Championships. He has worked with many decorated athletes during his career. This list includes 300 All Americans Athletes, 150 Pro Athletes, 115 All SEC Athletes and 45 Olympians. Within Strength and Conditioning circles, Coach Long is a part of one of the most successful coaching trees in the country.